OFFERINGS
ONE TIME ASSESSMENT $45 FOR 30 MINUTES
- Movement Screens
- Adaptability
- Resistance
- Performance
FULL BODY WORKOUT $50 FOR 30-45 MINUTES
- Cross-Training (single)
- Cross-Training (multiple)
- Interval Training
- Strength Training
- Weight Training
- Dumbbell Training
SESSION PLANNING
- 12 Session Plan $600
- 16 Session Plan $800
- 20 Session plan $1,000
